Eating local food while it’s at its peak can give you all the nutrients nature was meant to give. Here are all the reasons that eating locally can …
gut health
10 Foods That Naturally Kill Parasites
Parasites can live inside your body and rob you of essential nutrients, sapping your energy. Luckily, there are key foods that kill parasites while …
8 Big Mistakes You’re Making When Taking Probiotics
If you’re trying to boost gut bacteria by taking probiotics, make sure you aren’t making these common mistakes! Probiotics replenish the good …
Are Emulsifiers and Thickeners In Your Food Sabotaging Your Gut?
Check the label - sneaky emulsifiers and thickeners may be causing you achy gut problems. While you might notice “natural” additives called …
6 Proven Benefits of Manuka Honey and How to Use It
Not all honey is created equal. Manuka honey has been used as a powerful remedy for thousands of years. Here’s how you can start harnessing the …
7 Proven Mood-Boosting Foods for Rainy Days
Elevate your mood with these seven natural foods, like rich dark chocolate and creamy avocados. When it comes to your mood, you may think that …
Berberine, The Missing Ingredient to Your Gut Health
If someone told you there was a safe, natural weight loss supplement that could also support healthy blood sugar and gut health, would you try …
6 Amazing Benefits of Cruciferous Vegetables (& Who Should Avoid Them)
Cruciferous veggies, like broccoli and kale, are some of the most nutrient-dense foods on the planet. Here’s how piling them onto your plate every day …
Give Your Gut a Break with These Easy-To-Digest Foods
Fix bloating, heartburn or gas with these soothing, easy-to-digest foods. Whether you’re dealing with GERD, Crohn’s disease, or indigestion, your …
Endotoxin: How Your Gut Bacteria Is Making You Sick
Your body naturally produces endotoxins. Here’s how to tell if these antibiotic-resistant substances in your gut are getting out of control - and what …
Gut-Healing Maple and Ginger Tonic
Heal your gut and boost your immunity with this simple ginger tonic infused with the sweet flavors of maple and cinnamon! If you're feeling under …
7 Healthy Food Swaps for Better Skin
Here are a few simple swaps you can make to your diet for healthy, glowing skin. For years, many researchers believed that diet didn’t have …