gut health

Activated Nuts: How to Soak Away Hidden Anti-Nutrients

If you feel bloated after eating nuts, that’s because they contain some hard-to-digest particles. The good news is that you can make your own …

MTHFR is a gene that is closely associated with the body’s ability to detox, keep inflammation levels down, and regulate immunity. Unless you’re a …

While not a disease on its own, metabolic syndrome is a heavy indicator of pending heart issues. Here’s how to clean up your diet to get your body …

Do you need to regularly cleanse your colon to keep your body healthy, or is washing out all your gut bacteria doing more harm than good? While …

Feeling belly-heavy, but you haven’t eaten all day? Here are little-known reasons behind a bloated belly. Bloating is a common problem that women …

Have you heard the saying, “Your biggest problems are the ones you don’t know you have”? This can be particularly true regarding diet. Many …

If you think your anxiety is giving you intestinal issues, you’re probably right. Here’s what we know about the gut-brain connection, and how one …

Cure digestive woes with this gut-healing Fire Cider recipe filled with natural ingredients to help keep your gut in check. This gut-boosting …

You might be genetically disposed to obesity. Luckily, there are things that you can do to influence your body in positive and lasting ways. Is …

With all the buzz around gut health, you might be curious about whether your own digestive system is normal. Could you have leaky gut? Just what …

Stomach problems aren’t just for humans. Here’s how to tell if your fur baby has a leaky gut - and things you can do to start curing it. Does your …

Are you sensitive to dairy? Here are the tell-tale signs you’ve got a milk allergy, and how to manage it. Roughly 2 to 3 percent of the population …