Fizzle up with these gut-healing kombucha recipes filled with nourishing probiotics! Fermented foods like yogurts, sauerkraut, and kimchi all offer …
gut health
17 Gut-Healing Gummy Recipes (Paleo + Gluten Free)
If you’re not sure what to do with that jar of unflavored gelatin, we have some fun ideas for you. There are few Paleo foods that a) mimic candy, …
How Drinking Alcohol Wrecks Your Gut & 10 Signs You’re Sensitive to It
Alcohol can be a sensitive subject, but did you know that it can also cause major gut sensitivity problems? Even if you’re following a Paleo diet …
How I Ate Away My Autoimmunity with the Paleo Diet
PaleoPlan Nutritionist, Kinsey Jackson, shares her journey to reclaiming her health and how she naturally reversed her autoimmunity. Chances are …
11 Natural Remedies to Stop the Cold and Flu
Boost your immune system with these natural remedies to fight pesky colds and flus. It’s that time of year again: the time of sniffling, coughing, …
Drink This Healing Lemon-Ginger Bone Broth for Colds & Flu
Drink this lemon ginger bone broth to stay healthy all winter long! Healthy and comforting, chicken bone broth boasts a generous amount of natural …
5 Ways to Heal Your Gut After Taking Antibiotics
Recently take antibiotics? Here's how to naturally heal your gut and restore your good bacteria to get you back to optimal health. Antibiotics are …
11 Signs You Have a Stomach Ulcer and Natural Remedies
As many as 1 out of every 10 people in the US and other western countries will experience a stomach ulcer at some point in their lives. (1) These …
Bovine Collagen vs. Marine Collagen: The Difference and Useful Tips
Not all collagen is created equal. Two of the major sources of collagen that you’ll see are bovine and marine, or cow and fish collagen. So which one …
7 Natural Benefits of Oregano Oil & 5 Ways to Use It
Oregano oil is one of nature’s most powerful herbs, with a long list of healing properties that help relieve dozens of ailments. While this oil is …
The Gut Clock: How Gut Bacteria Can Wreck Your Circadian Rhythm
Over the past few years we’ve discovered just how important having good gut bacteria is to overall health. Considering that our guts are home to …
How to Safely Pop a Pimple
To pop or not to pop? Here’s what you need to know before you pop a pimple, how to safely do it, and how to care for your skin post-pop. The best …