Can’t decide what to make for dinner? Follow these tips to create a healthy and vitamin-packed stew, customized for whatever you have on hand! A …
gut health
These 9 Food Allergies Are Skyrocketing (Here’s What to Do)
If it seems like food allergies are everywhere these days, well, it’s because they are. From 1997 to 2011, food allergies among children have …
Don’t Weed ‘Em Out: The Natural Health Benefits of Dandelions
Coffee can be a tough habit to break, especially when you look forward to the heavenly, bitter taste of your Americano every day. Dandelions could be …
Oil Pulling 101: Natural Benefits & A Step-By-Step Guide
Could swishing oil around in your mouth be the secret to whiter teeth, fewer cavities, and fresher breath? Oil pulling is an ancient Ayurvedic …
How to Lose Weight by Balancing Your Gut
The world has no shortage of weight loss programs, but too often they’re difficult to follow or aren’t effective. People who need to lose weight, …
Turmeric-Mango Tonic with Green Tea Ice Cubes
Treat your body to a sweet antioxidant and anti-inflammatory boosting drink with this Iced Mango Turmeric Tonic! There’s nothing more refreshing …
Belly Boost Shot: Turmeric Elixir with Apple Cider Vinegar + Honey
Antioxidant-rich turmeric combines with the probiotic benefits of raw apple cider vinegar for a quick shot that washes away parasites and fights …
20 Cozy Bone Broth Mix-Ins
With these nutrient-packed mix-ins, bone broth gets kicked up a notch in the flavor department, increasing its healing properties using …
Gut Health and Food Allergies (Plus: 14 Easy Paleo Foods Swaps for Kids)
Gut health is a predominant topic in much of the health world today, but the solutions for boosting gut health often seem to revolve around foods …
5 Signs of Digestive Problems & How to Heal Them (Plus: 7 Day Gut-Healing Meal Plan)
It’s all good when it’s all good, right? When your digestion is working as it should be, you don’t notice anything about it. It’s easy, pain-free and …
5 Butyric Acid Benefits: The Anti-Inflammatory Fat
Need a reason to add more (raw) butter to your diet? It's chock full of a butyric acid -- a powerful fatty acid that reduces inflammation, helps with …
The Inflammation-Depression Connection: Habits & How to Eat for Better Mental Health
Depression isn’t always a mental disorder on its own. Research reveals that the inflammation-depression connection is real, and increased …