SIBO - short for small intestinal bacterial overgrowth - can wreak havoc on a person’s health if its symptoms are ignored. A common but dangerous …
gut health
6 Ways Diet Soda Can Destroy Your Body
You know that the less processed sugar you eat, the better your health will be - which is why choosing diet soda seems like a less sinful way to enjoy …
Pucker Up Lemon Curd Recipe with Collagen Peptides
If ever there was a perfect Paleo treat, this lemon curd is it. High in protein and healthy fats with just a touch of sweetness, this is the ideal …
Easy, Healthy Sauerkraut Recipe
This easy, homemade sauerkraut packs probiotic goodness in a recipe that can be served hot or cold. No need for fancy equipment, cabbage brines in a …
Gut Microbiome and Thyroid Dysfunction
We’re in the midst of a hypothyroid epidemic - with almost 30 million people struggling with a thyroid condition and many more undiagnosed. Women …
How Gut Health Affects Your Libido
Intimacy and sexual arousal can be complex. As humans, we don’t have “on and off” switches that control our sex drive. Instead, both our psychological …
6 More Foods That Cause Acne (And What to Eat Instead)
Pinpointing the exact cause of breakouts is like trying to solve a mystery, especially when acne triggers are different for each person. While …
How to Get Rid of Acid Reflux with Natural Remedies
An estimated 7 million Americans are plagued by symptoms of acid reflux, and the number only keeps getting higher. (1) While many people turn to …
20 Delicious Candida Diet Recipes to Help Heal Your Gut
Need to heal your gut? These candida diet recipes will deliver all the nutrients you need to fight yeast overgrowth and restore your health. If …
20 Simple Recipes to Boost Your Gut Health
Your gut is key to a happy and healthy lifestyle. Even your brain’s health is affected by your digestive health due to the large amounts of serotonin …
7 Crucial Things You Need to Know if You Have IBS
About 10% to 15% of the population has Irritable Bowel Syndrome, or IBS. Yet, we know surprisingly little about this condition, including what causes …
9 Gut-Friendly Updates for Your Paleo Pantry and Fridge
Do you feel tired and unmotivated to exercise? Is your digestive system a bit sluggish? If you’re noticing a little extra padding around your …