Is bone broth really a natural cure-all? Dr. Kellyann Petrucci, a weight-loss naturopathic physician and nutrition consultant, insists that two cups …
gut health
6 Ways To Start Eating More Dirt (& Why It’s Healthy For You)
Like many other doctors and health experts, I believe that all health begins in the gut. This point hit close to home when my mother was diagnosed …
The Link Between Autoimmunity and Your Gut
When the guardian force of your immune system turns its destructive power towards the tissues of your body, it is said you have an autoimmune …
11 Best Breakfast Foods for Digestive Health
Do you bloat out like a hot air balloon after every meal? Do you need coffee just to poop? Perhaps you feel heavy and overstuffed after you eat, …
Your Thyroid-Gut Connection
You might think of thyroid issues and stomach complications as independent problems. But have you considered the actual close connection between gut …
The 5 Best Supplements for Leaky Gut
It’s hard to believe, but a few years ago, very few people were familiar with the term “leaky gut”. Now, everyone’s talking about it, and I even …
The Top 10 Natural Detox Foods
Your body has the natural ability to flush out toxins, but it can benefit from the support of detoxifying foods in your diet. So instead of turning …
The 10 Best Anti-Inflammatory Foods
Chronic inflammation is like a raging fire inside of you that can eventually cause several diseases and health problems. Combat inflammation naturally …
27 High-Fiber Foods to Fight Cravings
Fiber is a buzzword. As we all know, some of the easiest places to find it are in corn, white beans, black beans (most beans really), whole-wheat …
What Your Poop Reveals About You
On average, an individual will generate about five TONS of stool in his or her lifetime. Turns out, a pile of poop can provide a lot of insights about …
TMI: When Passing Gas Is a Serious Health Issue
Fartz 101: What your flatulence is trying to tell you. How to tell when passing gas is a serious health issue - signs, symptoms and …
7 Constipation Causes You CAN’T Ignore (and 6 Natural Remedies)
Having trouble pooping? You might be surprised that the cure for constipation can be found in your kitchen. Let's talk about the most common causes …