Is almond milk really superior to real dairy? Here’s why almond milk does a body good, and how you can make it at home to save cash. A few years …
gut health
This is When Alcohol is Actually Good For You
Can alcohol be good for you? What about sugar? Hannah Crum, the so-called “Kombucha Mamma” and founder of Kombucha Kamp, answers these questions and …
Why Eating Dirt Can Heal a Leaky Gut
Do you scrub your vegetables mercilessly before digging into them? You might be scrubbing off important nutrients and bacteria for your gut, according …
Gut-Healing Bone Broth Recipe
Bone broth has been a staple in the diets of ancient cultures for thousands of years, and for good reason. This traditional food contains potent …
5 Sneaky Ways You’re Slowing Your Metabolism (Even If You Work Out)
Are you slow to lose weight, even though you work out regularly? Here are a few sneaky things you might be doing that are inadvertently slowing your …
TigerNut Coconut Bread (with Coconut Flakes)
Even if you have nut allergies, you can indulge in this TigerNut coconut bread! Things have a way of coming full circle in the world of …
20 Reasons You’re Bloated (And How to Get a Flat Belly)
Everyone knows the feeling -- uncomfortable, heavy, expansive -- of being bloated. It is one of the most common complaints out there, and the causes …
21 Signs You Might Have a Parasite (And What To Do About It)
Yes, we all have parasites. It's practically impossible to not come in contact with them because they are in just about everything from our food to …
An Easy, Healthy Guide to a Colon Cleanse (That Works)
If you have an excess of "bad" gut bacteria, is a good idea to do a colon cleanse? The word “cleanse” is everywhere today. Much like the word …
How The Food You Eat Changes Your DNA with Dr. David Perlmutter
In this podcast, Dr. Perlmutter lays out the roles food plays on our DNA, how to eat for better brain function and the ways we can prevent damage to …
10 Paleo Sources of Protein That Aren’t Meat
Vegans, vegetarians and Paleo groups all have a shared common goal - making sure they get enough protein every day. Here are the best …
The Surprising Benefits Of This Cloudy, Ancient Tea (And How To Make It)
Hannah Crum calls her foray into Kombucha brewing “Kombucha kismet.” From home brewing hobbyist to master brewer and expert, Crum, better known as the …