If you don’t currently have lemongrass oil in your medicine cabinet, you might want to go grab a bottle. Here’s how to use this versatile fragrant oil …
headaches
Why You Should Never Drink Cold Water
Originally Published on The Alternative Daily. While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of …
On-The-Go DIY Headache Relief Wand
Say goodbye to pesky headaches with this handy essential oil roller that soothes away tension naturally. Skip the Tylenol, this three-ingredient …
7 Pressure Points to Relieve Your Next Headache
Work these seven pressure points to naturally relieve your next tension headache. The last thing you want to do when you have a pounding headache …
The Benefits of Magnesium Oil (Plus DIY Spray Recipe)
Spray yourself with homemade magnesium oil every day for less stress, a stronger heart, and better sleep. Have you found yourself feeling …
Calming Meditation for Natural Migraine Relief
If you suffer from throbbing migraines, try this mindfulness meditation that guides you through a full body scan and cleansing breaths to help you …
Homemade Headache Salve with Coconut Oil
Keep This Homemade Headache Salve in Your Purse at All Times! There’s nothing like a headache or a migraine to derail your entire day. While you …
10 Gentle Yoga Poses for Migraine Relief
Find relief from painful migraines with these gentle yoga poses and breath techniques. A migraine isn’t merely a headache. People who suffer from …
How to Use Essential Oils for Headaches + 3 DIY Massages
If you are one of the 15 percent of people in the US who suffers from migraines (1), adding essential oils into your self-care routine can help you …
How to Naturally Get Rid of a Headache
Whether it’s waking up to a pulsing headache or getting hit with a migraine in the middle of a workday, the typical solution is to either power …
Science Explains Why Hangovers May Get Worse As We Age (and What to Do About It)
Have you ever felt like alcohol has a different effect on you as you get older? Here's why hangovers get worse as we age. Beers at the ballgame …
3 Ways to Know if You’re Healthy with Reed Davis
Join Reed Davis, clinical nutritionist and founder of Functional Diagnostic Nutrition, for a discussion on how to get well and stay well …