Your gut is key to a happy and healthy lifestyle. Even your brain’s health is affected by your digestive health due to the large amounts of serotonin …
health
The Ultimate 30-Minute Gut & Butt Workout
Tone and strengthen your core and rear with this 30-minute gut & butt workout - no equipment necessary! We’ll be focusing on your core and butt …
Breast Health 101
Breast health is a major concern for women worldwide. In America alone, it’s estimated that 1 in every 8 women will develop breast cancer at some …
Let’s Talk About The C-Word: 8 Realistic Ways to Reduce Cellulite
Let’s talk about the “c-word.” It’s no secret: the constant barrage of images for the “perfect” female body on social media have made talking about …
3 Healthiest Alternatives to Cow Milk
If you’re struggling to give up dairy and make the switch to Paleo, we’ve got a list that’ll ease your worries. From luscious and rich coconut milk to …
Toned Legs Stability Ball Workout
Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball …
Spirulina Benefits: 9 Reasons to Eat This Powerful Superfood
You may have heard of spirulina, or even set eyes on the startling, blue-green color it produces in smoothies. But what exactly is this emerald …
Cupping Therapy: What It Is, Uses & Benefits
Cupping therapy recipients rave about the health benefits while others in the medical community write them off. But what's the truth? Is cupping …
7 Natural Skin Benefits of Coffee (Plus DIY Scrub + Face Masks)
Sure, most of us have experienced coffee’s ability to make groggy mornings better, but your morning brew can give your skin a natural boost, …
7 Crucial Things You Need to Know if You Have IBS
About 10% to 15% of the population has Irritable Bowel Syndrome, or IBS. Yet, we know surprisingly little about this condition, including what causes …
Dirty Dozen Bodyweight Workout
Flipping tires, swinging hammers, and squatting twice your own body weight make for a great workout…yet sometimes the simplest exercises are the most …
4 Easy, Natural Homemade Face Mask Recipes
What if you could find everything you needed to achieve supple, glowing skin - right in your kitchen? Convenience aside, natural ingredients from …