You might be eating this gut-disrupting additive every day. Here’s how to identify carrageenan, and why you want to avoid it. You can find …
health risks
10 Warning Signs of a Stroke (and How to Act FAST)
Knowing the signs of a stroke could help save a life. Here are the 10 telltale signs of a stroke, and how to act fast. Every 40 seconds, someone in …
The Best and Worst Cooking Oils for Your Health
Avocado oil or canola oil? Coconut oil or olive oil? Find the right cooking oil can be tricky. Luckily, this easy guide breaks down the best - and …
The 4 Levels of Processed Foods, From Best to Worst
Not all processed foods are created equal. Here are the four defined levels of processed foods, ranked from best to worst. Not all processed food …
Why Patients Lie to Their Doctor and How to Find a Doctor You Can Trust
If you’ve been withholding information at your annual checkups, you’re not alone. It’s more common to lie to your doctor than you may have …
Can Parasites Heal Autoimmune Diseases?
Can intentionally infecting yourself with a parasite really help ease your autoimmunity? There are more than 100 autoimmune diseases, and over 50 …
Why Osteoporosis Can Happen in Your 30s (Plus: 6 Nutrients to Protect Your Bones)
People think of osteoporosis as something that affects you later in life, yet bone loss can start as early as your 30s. Few women are aware that …
Your Protein Powder Is Likely Made of BPA and Heavy Metals – Check This List
You can find protein powders in the health section of nearly every supermarket - but that doesn’t necessarily mean that they are “healthy”. In …
How an American Diet Changes Gut Bacteria, Linking to Obesity
New studies find that immigrants coming to America experience damaging changes in their gut bacteria. Researchers discovered that the gut bacteria …
Dust Mites – Allergy Symptoms and How to Get Rid of Them
Do you have year-round allergies and skin irritation? Microscopic insects found in your carpet, food, bedding, and more may be to blame. If you’re …
The Pros and Cons of Erythritol – A Popular Low Carb, Keto Sweetener
Most forms of sugar are a no-go on the keto diet, but erythritol is one of the few exceptions. Here’s what you need to know about this zero-carb sugar …
It’s Not Just Corn – How GMOs Are Lurking in Paleo Foods, Too
GMOs don’t just affect corn and grains - your Paleo foods can be genetically modified, too. Here’s what you need to know. There’s a lot of …