Could drinking juice be just as bad as soda? Here’s why that carton of orange juice isn’t as healthy as you think it is. While it would be easy to …
health risks
Why it Takes 4 Years to Diagnose an Autoimmune Disease (+ Signs You May Have One)
Even if you haven’t been diagnosed with an autoimmune disease, you could still have one. Here’s why getting an official diagnosis can sometimes take …
If You Have The MTHFR Mutation, Here’s Why You Need to Avoid Folic Acid
With new genetic testing available at our fingertips, more people are uncovering gene mutations like MTHFR. Here’s what to do if you’re one of …
If You Wake Up with Numbness in Your Fingers, Here Are 3 Ways to Fix It
If you’ve ever wondered if it’s normal for your hands to feel tingly and strange first thing in the morning, here’s what it could mean - and how to …
8 Signs You’re Addicted to Sugar (and How to Overcome It)
Wondering if your sugar intake is a problem? Here are eight subtle signs that your body is secretly (or not so secretly) addicted to sugar, plus eight …
Epstein-Barr: The Elusive Virus Behind Autoimmunity
Even if you’ve never shown symptoms, the powerful Epstein-Barr virus can cause chronic problems. Here’s how to tell if you have it - and five …
Don’t Skip Your Dentist Appointment: How Thyroid Issues Can Wreck Your Gums and Teeth
If you’ve been putting off your dentist appointment, it’s time to bump it to the top of your priority list. We think of going to the dentist to …
These 3 Diet Mistakes Are Sabotaging Your Thyroid
If you’re struggling with thyroid issues, make sure you aren't making these common dietary mistakes. The thyroid is one of the most important …
Your Favorite Cereal is Probably Full of Glyphosate: Check This List
An independent study recently revealed alarming levels of cancer-causing glyphosate in oats and other cereal products. Here’s what you need to …
A Nutritionist Lists 10 Fake “Healthy” Foods You’re Eating
We're sorry, but those lovable veggie straws made the list. Even though you scan the ingredients to make sure you're making healthy choices, it can …
Just Because It Says “BPA-Free” Doesn’t Mean It’s Safe
“BPA-free” is a buzzword that may fool you into thinking you’re getting a safer, better product. Unfortunately, this label is not always what it …
So, Should You Get The Flu Shot This Year? Here Are The Side Effects.
It’s almost flu season, and that means it’s time to ask yourself: Will you wait in line for the flu shot this year? People are much more skeptical …