An estimated 7 million Americans are plagued by symptoms of acid reflux, and the number only keeps getting higher. (1) While many people turn to …
health risks
7 Toxins Lurking in Your Deodorant (and How to Find a Safe, Natural Solution)
While many deodorants may work for sweat patrol, they can be a sneaky source of toxins that are dangerous to your health. Your skin is an absorbent …
The Dirty Truth About Vegetable Oil
You've probably heard it promoted as a “heart healthy” alternative to traditional cooking fats, but the truth about vegetable oil is often …
5 Most Common Nutrient Deficiencies (and How to Fix Them)
We might not think about them much, but humble little nutrients can make a big impact on our health. Following a healthy diet is a huge first step. …
7 Ways The Low-Fat Diet Can Wreck Your Health
Fat is a key part of any healthy diet - whether it’s Paleo or not. While fats have gotten a bad rap in the past, new research continues to prove that …
5 Symptoms Of Dehydration
Water is the universal solvent. It carries nutrients and hormones to the body, but what would happen if you stopped drinking it? Here's why …
TMI: When Passing Gas Is a Serious Health Issue
Fartz 101: What your flatulence is trying to tell you. How to tell when passing gas is a serious health issue - signs, symptoms and …
20 Cancer-Fighting Foods That Naturally Protect You
When it comes to fighting cancer, preventative treatment is better than reactive. Here are 20 cancer-fighting foods that will help protect you! One …
7 Paleo Foods That Fight High Blood Pressure Naturally
Maintaining a healthy heart is a key factor in living a healthy Paleo lifestyle. Here are seven Paleo foods that naturally help fight high blood …
9 Ways to Beat Chronic Stress
As the very fabric of our society has changed, we have all become more stressed. In fact, the data all shows that we are all stressed like never …
5 Sneaky Food Additives To Avoid
If you aren't careful, you can end up eating all kinds of sneaky food additives - chemicals added to food that can be harmful - without even realizing …
The 3 Most Insidious Toxins You Ingest on a Regular Basis
We're subjected to chemical toxins every day. Here are three of the worst toxins you regularly come into contact with - and how to avoid them. Not …