Cholesterol is the oft-misunderstood villain of heart disease. Read on for some busted myths about cholesterol and heart disease. Is dietary …
health risks
5 Signs You’re Leptin Resistant (And Why it Matters)
Leptin, also known as the “satiety hormone”, is responsible for keeping your weight stable. Here's what you need to know if you're leptin …
The Reality of Sugar Addiction (and How to Kick the Habit)
Everyone looks for a sweet fix now and then, but are you really addicted to sugar? Here’s how to tell if your sweet tooth is a real problem, and how …
Why Visceral Fat is So Dangerous (and How to Get Rid of It)
Visceral fat is a dangerous type of fat invisible to our own eyes. Here's how to tell if you have this kind of fat, and what to do about it. When …
Why You Need Vitamin A
Vitamin A does so much more than simply improve your vision. Here’s why you need to make sure you get enough - but not too much - of this crucial …
Death by Fructose: How Too Much Sugary Fruit Can Affect Your Health
There are many different forms of sugar, and most are pretty bad for you. But where does fructose rank? Everyone knows that sugar is unhealthy, but …
The Truth About Food Addiction
You don’t hear about food addiction as often as drugs or alcohol dependency, but it can be just as detrimental to health. Here’s how you can become …
6 Ways To Beat Sugar Cravings For Good
It’s probably safe to say by now that we all know sugar is bad for our health. But how can we beat sugar cravings for good? Sugar is a sneaky, …
12 Painless Ways to Cut Sugar Out of Your Diet
It’s no surprise that refined white sugar is pretty bad for your health. But how do you cut sugar out of your diet for good? Those who have been …
Are White Potatoes Paleo?
I am often asked, "Are potatoes Paleo?" You’ve probably heard contradictory advice when it comes to white potatoes. Originally, white potatoes were …
7 Crucial Ways to Tell If Your Meat is Paleo or Not
The first time I ate a free-ranging chicken of a heritage breed, not a caged, overfed white roaster, I knew immediately that the meat is …