Chronic conditions are life altering, and too many of them are given little hope for reversal or remission. At the root of many chronic ailments or …
heart health
Milk Thistle: Nature’s Detox Plant
Even if you're super strict about your diet and exercise, it's impossible to avoid all the environmental toxins bombarding your system every day. …
7 Amazing Health Benefits of Turmeric, The Wonder Spice
Sure, you know how delicious turmeric tastes, but there's a lot more to the story for this humble spice. It's a history that dates back thousands of …
9 Amazing Health Benefits of Ginger
When it comes to superfoods, ginger ranks high on the list thanks to its powerful health benefits. The plant's flavor is anything but subtle. Many …
Vitamin K2: The Powerful Nutrient Missing From Your Diet
Vitamin K2: not many people know much about about it. But it may be one of the hidden vitamins that can vastly improve your overall health. The …
Good News: Bacon Won’t Kill You
Do meat and bacon cause cancer? Will eggs give you a heart attack? What foods are safe to eat? Here´s the good news: Bacon won't kill you - find out …
7 Paleo Foods That Fight High Blood Pressure Naturally
Maintaining a healthy heart is a key factor in living a healthy Paleo lifestyle. Here are seven Paleo foods that naturally help fight high blood …
Busted: 5 Common Myths About Cholesterol
Cholesterol is the oft-misunderstood villain of heart disease. Read on for some busted myths about cholesterol and heart disease. Is dietary …
Your Guide to Good vs. Bad Cholesterol
Cholesterol has been blamed for heart disease for decades. But is it really as bad for you as you think? New research is in, and cholesterol isn’t …
8 Surprising Health Benefits of Dark Chocolate
When you think about health foods, how often do you consider chocolate? Fortunately, dark chocolate is a superfood! When you consume the right type …
Why You Need Niacin
Also known as vitamin B3, niacin is great for cardiovascular health, healthy skin, and so much more. The B vitamin family typically works best …
The Complete Guide to Fat
For a long time, we were told that eating fat makes us fat. Here’s why fat isn’t really the villain we thought it was - and why we need it for our …