If your eyes and mouth are chronically dry, it might be a sign of a condition called Sjögren’s syndrome. Sjögren’s syndrome is an autoimmune …
hormones
Gentle Yoga Routine for Thyroid Balance
If you’re suffering from thyroid disease, deep breathing and calming yoga poses can help ease symptoms. Your thyroid is important. This two-inch …
Cortisol: What It Is and How to Naturally Lower Cortisol Levels
If you’re feeling super stressed, your cortisol levels might be higher than normal. Here’s how to tell if your stress hormones are affecting your …
Intermittent Fasting for Women: Will It Help or Hurt Your Hormones?
Will skipping breakfast help your hormones - or hurt them? Here, we'll cover the benefits of intermittent fasting for women, warning signs to look out …
10 Anti-Aging Yoga Poses
Slow the effects of aging and stress with these easy yoga poses to keep your body looking (and feeling) vibrant. Whether we like it or not, the …
7 Surprising Reasons You’re Not Losing Weight on Keto
If you’re having trouble losing weight on the keto diet, there are things you might be inadvertently doing to derail your progress. Here are the most …
Perimenopause: 6 Ways to Manage The Transition to Menopause
Before you transition into full menopause, you might experience some uncomfortable symptoms. Here’s what you can expect, along with six tips for …
The Easy Guide to Decoding Your Thyroid Tests
If you’re confused by the types of hormones that show up on your thyroid labs, use this guide to understand what your results mean for your …
The Best and Worst Foods for Your Period (Plus: 7-Day Meal Plan)
Ease your period pain by knowing which healing foods you should bulk up on - and what to avoid. Between the bloating, cramping, and mood swings, …
Why Thyroid Problems Cause Infertility (and How to Fix it)
Could a low thyroid be responsible for infertility? Here’s how these two medical problems are related - and what to do about it. As many as 20 …
Endometriosis: What It Is, Symptoms, Natural Solutions + 7-Day Meal Plan
Endometriosis is a complex disease, but women can find relief with certain lifestyle changes and a specialized diet plan. Often referred to as …
7 Endocrine Disruptors Lurking in Your Kitchen & How to Avoid Them
What if I told you that some of the most common endocrine disruptors are sitting right in your pantry or under your kitchen sink? As scary as that …