We knew that CBD helps ease anxiety, but did you know that you can use CBD oil for joint pain too? Here’s what science has to say. Arthritis …
joint pain
8 Dynamic Stretches for Chilly Mornings (Ease Stiffness and Achy Joints)
Ease achy bones first thing in the morning with these gentle stretches. Staying active during the winter months can be a challenge. While staying …
Snap, Crackle, Pop: Crepitus and Knee Popping Explained
If your knees sound like they're crackling and grinding, it may be crepitus - a term doctors use to describe the sound joints make when they move.What …
6 Natural Remedies for Joint Pain Relief
You don’t have to accept those aches and pains in your hips and knees as a part of getting older. Try these natural remedies to banish your joint …
10-Minute Morning Stretch Routine to Increase Circulation
If you wake up stiff and groggy, try this easy morning routine to boost your energy and get your blood flowing. Physical exercise like stretching …
7 Stretches to Soothe Sacroiliac Joint Dysfunction
If you’ve been suffering from chronic lower back pain, there’s about a chance that it is caused by SI joint dysfunction. (1) Here are easy, soothing …
DIY Castor Oil Packs (Reduce Inflammation, Relieve Joint Pain + More)
Detox from the outside in with this warm castor oil pack that relieves muscle pain and improves circulation. With benefits that can be absorbed …
8 Stretches To Melt Away Winter Stiffness
Does your joint pain and stiffness seem to get worse with bad weather? If so, you’re not alone. Many people claim to be able to predict incoming cold …
Bovine Collagen vs. Marine Collagen: The Difference and Useful Tips
Not all collagen is created equal. Two of the major sources of collagen that you’ll see are bovine and marine, or cow and fish collagen. So which one …
6 Yin Yoga Poses to Release Joint Pain
Joint pain is just that: a pain. Stiff, sticky, and achy joints are painful, annoying, and can take away from the joy of everyday life. Luckily, there …
Tennis Elbow: Symptoms & Exercises to Treat Pain
Ah, the tennis elbow. How many of you have suffered from this annoying injury? Better yet, how many of you have actually played tennis to get this …