Bored with almonds and walnuts? Pili nuts are about to break your routine in the best possible way! If you’re on the keto diet, there’s no better …
ketogenic diet
These 5 Dairy-Free Milk Alternatives Will Keep You in Ketosis
Milk is high in protein and fat, and relatively light on the carbs. Does that make it a healthy part of a keto diet? Milk is keto-friendly if you …
The 17 Best Keto Snacks On-The-Go
Burn fat and stay in ketosis with these super easy keto snack ideas! Finding quality keto snacks without any added preservatives, flavorings, or …
Keto Sweeteners: The Low Carb Guide to The Best and Worst
Wondering if honey makes the cut when it comes to keto sweeteners? Before you mix it into your favorite treat, let Kelsey Ale, Author of Keto Sweets, …
The Pros and Cons of Erythritol – A Popular Low Carb, Keto Sweetener
Most forms of sugar are a no-go on the keto diet, but erythritol is one of the few exceptions. Here’s what you need to know about this zero-carb sugar …
The 12 Best Keto Snacks at Trader Joe’s
We tried some of Trader Joe’s best low-carb and Paleo-approved snacks so you don’t have to! If you’re on the keto diet, you’ve probably noticed …
6 Ways the Keto Diet Can Naturally Balance Your Hormones
If you’re battling one of these three types of hormonal imbalances, the keto diet can help put things back in order. Your body relies on a complex …
I Found the Ultimate Keto Box, Here’s What’s In It.
Searching for premium meat shouldn’t have to be difficult when you’re strapped for time! As a recipe writer who works regularly with keto recipes, …
The 6 Best Keto Supplements to Optimize Your Nutrition
You already know what you need to get into or stay in ketosis - but what about nutrients you might be missing on a keto diet? If you’re eating …
4 Ways a Keto Diet Can Naturally Ease Lupus
If you struggle with lupus or other autoimmune disorders, a keto diet might be able to help calm inflammation and quell symptoms. Here’s how. Going …
The 12 Best Low Carb Vegetables and Their Benefits
If you’re going keto or simply want to cut back on carbs, look to this easy guide for the best low-carb veggies for your diet. You know the basics …
Is The Keto Diet Safe for Type 2 Diabetes?
When you strictly limit carbs on the keto diet, your blood sugar levels even out. This could mean great news for those with type 2 diabetes, but there …