If you’re having trouble losing weight on the keto diet, there are things you might be inadvertently doing to derail your progress. Here are the most …
ketogenic diet
The Keto Flu: 7 Symptoms and How To Get Rid Of It
You’ve got achy joints, headaches, and you’re craving all your favorite comfort foods. Yes, the keto flu can feel just like the real thing, but we’ve …
Healthy Snack Ideas with 5 Net Carbs or Less
If the keto diet has left you feeling hungry, look to these low-carb keto snacks to hold you over until your next meal. Snacking on a keto diet can …
7 Warning Signs Your Keto Diet Needs Help
Have you attempted ketosis and encountered some issues along the way? Check out these quick fixes to get you back on track. The keto diet is an …
The 24 Best Low-Carb Fruits for Keto
Fruit has its healthy perks, but they can also be high in carbs. Here’s your go-to guide for eating the best low-carb fruits on the keto diet! When …
The 10 Best Low-Carb Vegetables and How to Cook Them
Cut carbs and add healthy greens to your diet, with these 10 low-carb veggie swaps! Everyone’s dietary needs are different. Some people thrive on …
Paleo vs Keto: Similarities, Differences + Which Is Best For You
The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for their acclaimed ability to promote weight loss, fat …
Keto For Women: 5 Must-Know Tips for Success
The Keto diet is taking the health world by storm, but there are important things women need to know before giving it a try. In a typical diet, the …
How Keto Can Kill Your Thyroid (& What to Do Instead)
While the keto diet's low-carb lifestyle has been touted as a successful way to lose weight, if you have existing thyroid problems, then going keto …
6 Signs That the Keto Diet Isn’t Right for You
The ketogenic diet has been praised for effective weight loss, but a high-fat, low-carb lifestyle isn’t for everyone. Don’t attempt to reach ketosis …
Keto Diet Foods: What to Avoid and What to Eat
Making the shift to a keto diet can feel extreme, but when you know some basic food swaps, your meal planning will get easier. Keto recipes abound …
15 Signs of Brain Inflammation & How The Keto Diet Can Help
Know how to recognize the signs of brain inflammation and discover which keto foods to eat for better brain health. Inflammation in the brain is an …