Even if you have tight hamstrings, we bet we can get you to touch your toes in only seven days! The modern day lifestyle is the biggest contributor …
leg workouts
6 Exercises to Erase Foot and Ankle Pain
If you’re constantly suffering from achy feet, try this soothing DIY foot massage and ankle stretch. Chances are you don’t get a foot rub every day …
12 Tennis Ball Hacks to Release Tight Legs
While it would be amazing to be able to get a massage every time your legs got sore or tight, sometimes the best (and most budget-friendly) is DIY. …
10 Yoga Poses to Soothe Sore Feet
Spent the night walking in high heels? Have a job that keeps you on your feet all day? Use these easy yoga moves to ease achy feet. Whether you …
10 Yoga Poses to Release Tight Calves
From walking and running to cycling and climbing, these your calf muscles support your entire body and every day movement. If they're feeling tight …
8 Ways to Fix Tight Hamstrings
We have all felt tight muscles throughout our lives. Between daily activities and working out, we get stiff throughout our body, and tight in our …
How to Do The Splits: 6 Easy Steps
The splits are an impressive show of flexibility and one of the best stretches you can do to alleviate tightness in your hips and legs. Splits are …
21 Bodyweight Exercises to Build Functional Leg Strength
Tone and tighten your lower body with these easy exercises that build leg strength. When it comes to building leg strength, functional exercises …
5 Exercises You Can Do with Your Baby (Plus Arm, Abs & Legs Workout)
Bond with your baby with these easy, body-toning moves! As a new mom, finding time to workout can be a challenge, but that doesn't mean you have to …
The Total-Body Superhero Bodyweight Workout
This superhero bodyweight workout is designed with one goal in mind: to challenge you to become better, stronger, and more capable than you were …
8 Yoga Poses to Calm Restless Legs Syndrome
Are your twitching legs keeping you awake at night? Do you regularly feel like you have an itch that you just can’t scratch? You may be suffering from …
How to Prevent Running Injuries (Screens + Correctives)
Each year I see hundreds of patients who get injured from running. Most of the time, these running injuries are due to a lack of preparation and an …