This simple hotel bed bodyweight workout is designed to fit into a busy (or leisurely) schedule, saving you precious time and keeping you fit, lean …
leg workouts
TRX Lunge Workout for Strong, Toned Legs
Strengthen and tone with this TRX lunge workout that takes leg day to the next level! If you’re unfamiliar with TRX straps, the acronym stands for …
The Sculpting Butt and Thigh Workout You Can Do Anywhere
Tone and strengthen your glutes and legs anywhere with this zero-equipment butt and thigh workout. No gym necessary! PS: This butt and thigh …
5 Barbell Exercises To Sculpt Your Legs
Take your workout to the next level with these barbell exercises to tone, sculpt and strengthen your legs. Toned and sculpted legs are one of the …
20-Minute Lean & Toned Leg Workout
Craving strong, sculpted legs? This leg workout is the perfect 20-minute routine to tone your thighs, lift your butt, and blast away excess …
The Ultimate 21-Day Butt Challenge
Got booty goals? Learn how to build a better butt with this easy-to-follow 21-Day Butt Challenge. Squat, lunge and jump your way to the firm and toned …
26 Medicine Ball Workouts Your Body Craves
Looking for a whole body workout? These easy-to-follow medicine ball workouts will help you build strength and improve your cardio fitness while …
No Equipment, No Problem: 25 Bodyweight Exercises You Can Do at Home
Who needs a gym when you can work out in your own living room? Here are 25 home bodyweight exercises to tone every inch! We get it, some days it’s …