Besides having elevated levels of iron and calcium, spinach provides you with an array of vitamins and minerals, including Vitamin A, C, K, B2, B1, …
lunch recipes
How to Make The Perfect Cup of Tea
Tea is an ancient and simple comforting beverage that is enjoyed everyday by people all around the world. Believe it or not, all tea can be enjoyed …
Poached Salmon with Green Beans, Almonds and Capers
Directions: Place the individual salmon fillets into a vacuum sealed bag for poaching. Place the green beans in a pan of boiling water and cook …
Green Beans with Scrambled Eggs and Sausages
A perfect mix of crisp green veggies and protein, these green beans mixed with scrambled eggs and sausages will give you that midday boost of …
Two Cauliflower and Pine-Nut Recipes
Cauliflower Florets with Raisins & Caper Dressing Serves as a side for 2-4 people Ingredients 1 head small cauliflower, florets cut from …
Smoked Chicken with Hemp Seeds, Arugula & Alfalfa Sprouts
Directions: Place all of the ingredients into a large mixing bowl and combine well. Serve. [author_bio name="yes" avatar="yes"] …
Hemp Seed & Zucchini Salad
Pair this deliciously healthy salad with a hearty entrée for dinner (like this Chicken Diane with Garlicky Mushroom Sauce) or enjoy alone as a quick …
Grilled Tomato, Prosciutto and Asparagus Salad
The flavor of the grilled tomato and asparagus with the salty prosciutto is impeccable. Enjoy as a side to pan-seared tuna steak. How To Make …
Fermented Cabbage, Carrot & Sweet Potato
This fermented cabbage, carrot and sweet potato concoction is a great way to use leftover ingredients and store them in your fridge for months later. …
Prosciutto & Sauerkraut Breakfast
This is a wonderfully simple breakfast that you can put together in a matter of minutes. A tip to enhance this recipe is to have added flavors …
Baby Kale & Dandelion Salad with Strawberries
This salad is a wonderful side to any roast (this herb-roasted chicken is perfect). By itself, it can be enjoyed as a light salad that bursts with …
Scrambled Eggs with Avocado & Alfalfa Sprouts
Directions: Place the ghee in a frying pan or skillet on low-medium heat. Whisk the eggs together in a bowl then pour into the frying pan, stir …