Give your underactive thyroid a boost with these two variations of the yoga breathing exercise Breath of Fire. Hypothyroidism is when you have an …
metabolism
Sweet Potatoes vs. Yams vs. White Potatoes
Originally Published On The Nutrition Watchdog Some people call them “yams” and others call them “sweet potatoes”. Is there a difference? And how …
The Spring Yoga Routine You Need to Jump Start Your Metabolism
Wring out achy winter stiffness with this easy yoga routine to give your body a feel-good tune-up. Warmer weather and longer days are the perfect …
7 Yoga Inversions to Boost Blood Flow and Metabolism
Turn yourself upside down with these gentle yoga inversions to increase circulation and boost your metabolism. Technically speaking, an inversion …
Aspartame: 9 Dangerous Side Effects + 13 Toxic Foods To Avoid
It’s sweeter than sugar and has zero calories, but aspartame is far more toxic than natural sweeteners. Here's why. Most of us already know that …
Is Obesity Genetic? 6 Ways to Lose Weight If You Have Fat-Promoting Genes
You might be genetically disposed to obesity. Luckily, there are things that you can do to influence your body in positive and lasting ways. Is …
11 Quick and Healthy Post-Workout Snacks
Researching post-workout nutrition typically leaves you with an exceptionally long list of powders, pills, gels, and other mysterious “must-have” …
This Simple Workout Uses Light Weights to Boost Your Metabolism
This workout uses light weights to burn fat, tone your body from head to toe, and boost your metabolism! Weight training is proven to not only …
Fat-Adapter vs Sugar-Burner
There are no mistakes in physiology. Our bodies are not trying to kill us. We don’t make cholesterol to give ourselves heart disease. We don’t …
Metabolic Chaos
What’s making you gain weight? How about your brain fog and sleep issues? It might be what Reed Davis refers to as metabolic chaos. Davis, famous for …
9 Incredible Metabolism-Boosting Foods
Good news: revving up your metabolism doesn’t have to be as hard as you think. Here are nine common foods which can easily help naturally boost …
3 Calorie Myths to Ditch Immediately
A calorie is a measure of energy, but beyond that, it’s not a complete picture of health. Here are the top three calorie myths, debunked. Most …