Are you slow to lose weight, even though you work out regularly? Here are a few sneaky things you might be doing that are inadvertently slowing your …
metabolism
The Truth About Carbs
Carbohydrates are controversial in the diet and nutrition world. While there is technically no such thing as an essential carbohydrate, humans have …
The Problem With Diet ‘Rules’ with Dr. Jade Teta
We have to honor our individuality in weight loss regimens, says naturopathic physician and weight loss trainer Dr. Jade Teta. Join Dr. Teta for a …
How Much Protein Do You Need?
Like most things health and fitness, a seemingly basic question like “so, how much protein do I need?” can turn into a debate quickly. On one hand, …
How to Carb-Cycle for Fat Loss
Ever hear of eating carbs to lose weight? If you carb cycle the right way, it’s a powerful fat-loss tool! Some people swear by a low-carb diet to …
The Alkaline Diet: What You Need To Know
Do you know importance of maintaining a healthy pH balance? Here's why you should stay away from high acidity foods and look to the Alkaline …
3 Metabolism Boosting Spices
It's a plain fact that if you want to lose weight, you need to improve your diet and your exercise regime. Having said that, there are still many …
Eating For Your Unique Body
Whether you want to reduce body fat, put on muscle or increase energy, you’ll find most experts advising some of the following: some sort of pill, …
Zinc: Are You Getting Enough?
Many in the Paleosphere are familiar with the essential mineral zinc. However, they may not know much about it beyond its name. They may correlate it …
Are White Potatoes Paleo?
I am often asked, "Are potatoes Paleo?" You’ve probably heard contradictory advice when it comes to white potatoes. Originally, white potatoes were …
The 8 Different Types of Hunger and How to Fix Each One
We’re all familiar with the concept of feeling hungry, but sometimes we lose touch with why we are hungry. Here are the most common types of hunger -- …