Do you have a stiff and sore lower back? Increasing your mobility with these lower back exercises can help ease some of that strain. Lower back …
mobility
Skip the Shoulder Posture Brace & Do These Light Dumbbell Exercises Instead
We’ve all seen the ads for those gadgets that help you stay upright as you sit at your desk or commute to work. You can nip your bad shoulder posture …
The Best Mobility Warm-Up To Start Any Workout
Moving your joints through its entire range of motion before exercising feels good - and it reduces your risk of injury. Try this mobility warm-up …
Start Your Day With These 5 Morning Stretches
We’ve all felt the discomfort of waking up feeling stiff. These quick morning stretches will get out all your kinks, so you feel refreshed and ready …
Soothe Lower Back Pain With These Hip Mobility Exercises
Try these nine hip mobility exercises to fix lower back pain at its root. Back problems are an epidemic in our modern-day society, with over 8% of …
Quick & Easy Routine To Increase Upper Back Mobility
You probably don’t pay too much attention to your upper back, but it’s an area that is more important than you think. Use this yoga routine to release …
7 Tennis Ball Exercises to Soothe Stiff Muscles on Long Flights
Everyone looks forward to vacation, but the discomfort of sitting on an airplane can be discouraging. Pack a tennis ball in your carry-on and use this …
4 Spinal Stretches You Can Do Against a Wall (Soothe Back Pain, Increase Mobility)
These four simple spinal wall stretches are the perfect way to release your tight back after a long day. When you take just a few minutes to …
7 Wrist Stretches to Undo The Damage of Typing All Day
Show your overworked wrists some love with these soothing stretches. If you’ve found yourself with sudden wrist pain, your desk job or too much …
Do These 3 Pelvic Floor Exercises Every Day to Fix Low Back Pain
Learn to contract and relax your pelvic floor muscles to beat your lower back pain. You’ve tried stretching your hips, strengthening your abs, and …
9 Yoga Poses to Release Tech Neck Pain
Fix that forward hunching posture with these nine yoga poses that relieve tech neck. Pause for just a moment and check in with your posture. Is …
9 Soothing Chair Stretches to Release Hip Pain
If you spend all day sitting, these hip stretches are for you. Simply use the chair you're sitting in right now to get deep into those hip …