Release tight, achy hips with these feel-good stretches! Our hips are a complex and essential part of the body. The hip muscles allow us to bend, …
mobility
7 Easy Foam Roller Exercises to Release Neck and Upper Back Pain
Relax your upper back while easing neck pain with these simple foam roller exercises. If you end each day going to bed with a tight back or wake up …
Use This $1 Trick To Soothe Sore Wrists Immediately
Ease achy, sore wrists with this easy trick to release pain and improve mobility. Between typing away on computers and texting on our cell phones, …
7 Easy Yoga Twists To Release Back Pain
Ease back pain with these gentle yoga twists for quick, easy relief. Twisting yoga poses feel ahh-mazing, and not just that - they have a whole …
10 Chair Yoga Stretches To Undo The Damage of Sitting
Does your body feel like it's getting tighter every time you sit? Use these pain-relieving yoga poses to release muscle tension from the comfort of …
Full-Body Mobility Workout to Increase Flexibility
Warm up stiff, achy joints with these gentle mobility exercises. The fastest way to warm-up the body is move all the major joints through their …
7 Pain-Releasing Exercises for Foot Mobility
The average person walks 100,000 miles in a lifetime. (1) So, give your feet some much deserved TLC with these feel-good moves. Sometimes we forget …
8 Dynamic Stretches for Chilly Mornings (Ease Stiffness and Achy Joints)
Ease achy bones first thing in the morning with these gentle stretches. Staying active during the winter months can be a challenge. While staying …
7 Gentle Yoga Poses to Release a Frozen Shoulder
If you get searing shoulder pain that comes out of nowhere and limits your range of motion, try these easy yoga poses to release a frozen …
Tell-Tale Signs of Tech Neck and 5 Stretches to Reverse It
Gently undo the damage of tech neck with these five easy stretches. When we're tapping and scrolling away on our phones and laptops, we're usually …
12 Easy Exercises to Release a Pinched Nerve
If you’ve ever had a pinched nerve, you know how painful it can be. No matter where you’re feeling the pinch, you can get quick relief …
If You Have Tight Hips, These 9 Easy Glute Stretches Will Feel Amazing
Tight hips got you feeling stiff and achy? Use these nine glute stretches to alleviate tension in your hips. Your hips can easily become tight if you …