There are a thousand different exercises you could do to combat back pain. Yet in my experience as a sports physical therapist, there are only a few …
mobility
10 Easy Exercises to Relieve Knee Pain
Restore achy knees with these easy exercises you can do anywhere. Arthritis, a previous injury, muscular imbalances and general weakness in the …
11 Yoga Poses for Sculpted Shoulders
Use these simple yoga poses to strengthen, sculpt, and tone your shoulders. The shoulders are the most mobile joint in the body. And because most …
The 2-Minute Mobility Fix for Back Pain
Release sudden back pain with this quick and easy two-minute mobility fix. Sudden, severe back pain is most often times caused by an acute muscle …
7 Exercises to Fix Knee Pain (And Prevent Patellar Tracking Disorder)
Patellar tracking disorder is caused by a set of muscular imbalances around the knee that causes the patella, or kneecap, to shift laterally or tilt …
7 Foam Rolling Exercises for Sciatica Pain Relief
If you’ve experienced a radiating ache that begins in your lower back and runs down your legs, it's most likely sciatica. Here’s how to …
Calf Pain: Common Causes and 8 Stretches to Release Tightness
If you suffer from sore, painful calves, here are the best stretches to help you release built up tightness. The calf muscles are an essential part …
This DIY Foot Massage Melts Away Pain and Increases Mobility
Release foot pain and increase mobility with these easy DIY massages. Foot pain is experienced by 17-42 percent of the adult population, and is …
7 Soothing Stretches for Ankle Mobility
Wearing heels, sitting all day, and poor posture can all lead to stiff ankles. Reverse the damage and regain mobility in those joints with these seven …
7 Ways to Use a $3 Yoga Strap for Shoulder Mobility
Use a simple yoga strap to regain mobility and flexibility in your shoulders with these easy stretches. Does sitting at a desk all day leave your …
20-Minute Total-Body Foam Roller Routine
Do you feel like you need to get a massage once a week but can’t afford it? Then it’s time to grab a foam roller and perform this 20-minute …
7 Easy Stretches to Erase Foot Pain
If you’ve been on your toes all day and need some quick relief, try these easy stretches to soothe sore feet. Many of us have active lives or jobs …