Unlock tight shoulders with these easy exercises using tennis balls to release tension and increase mobility. Shoulder tightness and pain can …
mobility
Wrist Mobility: 8 Exercises to Loosen Tight Wrists
If you do functional training, practice yoga, or spend a lot of time typing on your computer, then you’ll notice how quickly your wrists can become …
7 Exercises That Strengthen Your Pelvic Floor
Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic …
7 Diastasis Recti Exercises to Heal Your Core and 7 Exercises To Avoid
If you still have that post-baby belly months after you’ve given birth, you may have torn your abdominal muscles. Here are seven gentle exercises to …
6 Exercise Mistakes Wrecking Your Knees & How to Fix Them
Knee pain while exercising? Stop wrecking your knees and try these corrective exercises to retrain your body into perfect form. If you have knee …
9 Easy Wall Stretches to Fix Tight Shoulders
If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders. Even if you don’t sit at a …
11 Yoga Poses to Release Tight Hamstrings
If you spend all day sitting, chances are you’ve experienced pain or tension in your legs. Try these yoga poses to help release tight …
The Touch-Your-Toes Challenge: How to Touch Your Toes in 7 Days!
Even if you have tight hamstrings, we bet we can get you to touch your toes in only seven days! The modern day lifestyle is the biggest contributor …
This Is What Happens To Your Body When You Wear Heels
Your high heels might be doing more damage to your body thank you think. Here’s what you need to know - and how to offset the effects so you can still …
7 Foam Roller Exercises to Release Hip Pain
Hips feeling tight? Grab your foam roller and try these feel-good moves to release tension. If your days are spent sitting at a desk or you have an …
11 Ways To Use A Tennis Ball to Fix Back Pain
Back pain? Grab a tennis ball to roll out achy knots and release tension. Whether your back pain comes from sitting at a desk all day, exercising, …
1-Minute Mobility Hacks For 10 Different Pains
Got a minute? Here are 10 different exercises for the most common types of pain. The best part: They only take one minute each! Between work, …