Do you have a tight upper back, rounded shoulders, or neck pain? To reduce shoulder pain after a long day of screen time, try these nine simple …
mobility
How to Do a Shoulder Mobility Screen
The shoulder complex is a very involved set of four joints. These joints are composed of the sternoclavicular joint, scapulothoracic joint, …
Separating Fact from Bro-Science
How do you transform your body to capture all the stealth and suppleness of a leopard? Let Kelly Starrett, mobility expert, physical therapist, …
11 Moves to Improve Hip Mobility
If you think hip mobility is only important when you're doing Zumba, think again! The muscles around our hips are the basis for most of our entire …
9 Critical Moves to Improve Ankle Mobility
If you’re somebody that regularly works out or sits all day, then you need to incorporate ankle mobility exercises into your routine. Ankle …
11 Simple Moves to Fix a Stiff Neck
Do you suffer from a stiff neck? Try these simple moves to get rid of your stiff neck, improve your posture and mobility and stop neck pain for …
6 Exercises to Improve Shoulder Mobility
Shoulder pains and problems are common among weightlifters and athletes. Tight shoulders lead to a tight back and neck and make you more susceptible …
8 Yoga Hip Stretches That Feel Amazing
If you spend a lot of time sitting, you'll find that these simple yoga hip stretches feel simply amazing! I’ve talked before about the importance …
5 Mobility Exercises That Feel Better Than Stretching
Feeling stiff? These mobility exercises will help release those stubborn muscles! Have you ever wondered why you wake up day after day constantly …
Flexibility and Mobility with TRX (Bonus: Stretch Routine)
As you may know, we’ve been talking a lot about the TRX Suspension Trainer here at Paleohacks. We have already gone over the benefits of adding TRX …
How to Hack Your Mobility in 1 Minute
If you’re feeling stiff from working at a desk all day, take just 60 seconds to reset your body with this quick routine. As we all know by now, …