One of the most universal experiences is the experience of choice making. You could say that life is but a series of choices. Each moment we are …
motivation
8 Tips To Handling Social Pressure and Staying Paleo
Choosing the best foods for your health is tricky enough. But how do you handle social pressure when family, friends, and coworkers re-introduce bad …
5 Steps to Break Bad Habits and Build Good Ones
In 1998, Jim Carrey played the role of Truman Burbank in the movie The Truman Show. In the film, Truman is oblivious to the fact that his life is …
12 Ways Music Improves Your Workout
Don't forget those headphones! Music improves your workout in ways you probably never even considered. Have you ever watched a toddler’s …
SMART Goals and Goal Setting
Setting goals in life is important to give your life direction. For most people, creating their goals is easy, it’s the execution that is the …
10 Ways to Get In Shape
If you are overweight, tired, sick or just plain lazy - getting in shape can seem near impossible. But this isn't the case. Getting in shape is like …
25 Reasons to Be More Positive
It seems that as we age, it gets harder and harder to stay positive. Whether it’s stress from jobs, children, poor health, or any number of other …
How to Love Yourself
If you’re struggling with self-confidence and have decided to do something about it, you have plenty of options before you. Everyone says “you have to …
New Year, New You: Tackling Your New Year’s Resolutions
Introduction Every January, everyone makes New Year’s resolutions. And every year, no one keeps them. What is the reasoning behind this? Why is a new …
How To Conquer Depression Without Drugs With Kyle Davies
Hey there! After a long hiatus, the Paleohacks podcast is BACK in action! In this episode, our guest, Kyle Davies, joins Clark to talk all about …
5 Things You Can Do NOW To Get In Shape
As a personal trainer, there is no more common question received than “how do I get back in shape?” Quite frankly, this is likely equivalent to a …
Chris Hiestand on Why You Fail With Paleo
Hey hey PaleoHackers! How do you create delicious Paleo recipes that aren't just bacon (huh?)? Can you feel healthy and lose fat without just …