When you have a bad day, the saying often goes, “When life gives you lemons, make lemonade.” Contrary to this negative connotation, lemons do actually …
natural remedies
Rest Days: Your Biggest Mistake When You Get Hurt
We’ve all been there. We decide to embark on a new fitness path. We start training or playing a sport. Things are going well, but then we suffer an …
8 Amazing Benefits of Bee Pollen
Believe it or not, bee pollen is one of nature's most complete superfoods. What is bee pollen? At it's basic level, it's simply pollen that has …
Adaptogens: Natural Stress-Busting Herbs
In holistic medicine, adaptogens - powerful, natural herbs - are used to restore the body to homeostasis. This much-needed balance in the body …
The Surprising Benefits Of This Cloudy, Ancient Tea (And How To Make It)
Hannah Crum calls her foray into Kombucha brewing “Kombucha kismet.” From home brewing hobbyist to master brewer and expert, Crum, better known as the …
5 Homemade Hair Conditioners to Try Next Time You Shower
These five homemade conditioners rejuvenate your hair without stripping it of natural oils or overloading it with chemicals. Creating your own …
7 Natural Sore Throat Remedies
Whether it is a common cold, runny nose or sore throat, one thing we know for sure when we get sick is that our immune system is struggling. When our …
What Happens to Your Skin When You Use Coconut Oil Every Day
We all know the benefits of including coconut oil in your diet, but do you know what happens when you use coconut oil for skin care? This versatile …
6 Natural Hangover Cures That Work
If you had a rough night last night, your might see signs that your body is overly toxic - like headaches and nausea. See how to kick the hangover …
15 Genius Ways to Use Extra Virgin Olive Oil
Extra virgin olive oil is so much more than a basic cooking oil. Here are 15 ways you probably didn’t know you could use EVOO! We all love a …
8 Natural Sunburn Remedies
Sunshine can be your best friend or your worst enemy. Getting your dose of vitamin D is crucial, but if you've gotten a little more than your fill, …
7 Rosehip Oil Benefits for Amazing Skin
Rose petals produce an uplifting aroma that's packed with rejuvenating effects for the skin. Using rose products could be the answer to beautiful …