We are exposed to heavy metals every single day. Here are the top 10 foods that can help our bodies naturally detoxify from metal exposure. Heavy …
natural remedies
The 8 Best Foods To Naturally Ease Eczema – And What to Avoid
Combat dry, red, itchy skin with these real foods that naturally soothe eczema. If you suffer from eczema, you know just how uncomfortable this …
6 Natural Supplements to Fight Pesky Allergies
You’ve finally made it through a long winter, and now the spring air is blowing in with its green grass, flowers, and… allergies? Spring allergies …
The 6 Best Supplements for Menopause, Backed by Research
Combat hot flashes, mood swings, and night sweats with these six supplements that help ease menopause. Menopause is a major transitional phase of …
DIY Yawn-Be-Gone Shower Bombs
Skip the bathtub and awaken your senses with a bit of shower steam and soothing essential oils. Using natural scents like citrus and rosemary, …
20 Natural DIY Pain-Relieving Bath Ideas
Alleviate sore muscles and tension pain with these natural bathtime ideas you can make at home! Making your own bath bombs, lotions, salves, and …
On-The-Go DIY Headache Relief Wand
Say goodbye to pesky headaches with this handy essential oil roller that soothes away tension naturally. Skip the Tylenol, this three-ingredient …
The Easy Guide To Carrier Oils For Essential Oils
From argan to jojoba, there’s a carrier oil for every skin treatment. Whether you’re looking for the ideal scalp treatment or nourishing relief for …
8 Natural Foods That Moisturize Your Skin From the Inside Out
Eat these hydrating foods to nourish your skin from the inside out. The cold weather can easily make your skin feel flaky, itchy and incredibly …
DIY Miracle Bath Bombs for Cold and Flu Relief
Soak away achy flu and cold symptoms with a natural bath bomb made with soothing essential oils and muscle-relieving epsom salt. Instead of …
If You’re a Queasy Traveler, Try These Natural Remedies for Motion Sickness
If you’re the type of person who turns green just looking at a boat, try these natural remedies for motion sickness. Motion sickness is a common …
11 Lifestyle and Diet Tips to Healing Hiatal Hernia
If you’re experiencing reflux-type pain, it might not be as simple as popping an antacid. In fact, there’s a condition where your upper stomach can …