Could swishing oil around in your mouth be the secret to whiter teeth, fewer cavities, and fresher breath? Oil pulling is an ancient Ayurvedic …
natural remedies
10 Antiviral Herbs to Naturally Fight Infection & How to Use Them
There’s no need to explain the dread and exhaustion that comes with fighting a virus. Whether it be the common cold or the flu - the nausea, …
Paprika: 5 Amazing Benefits of The Anti-Inflammatory Spice
Long before it was used as a smoky garnish for deviled eggs, paprika - the powdered form of various types of dried red peppers - was quite literally …
Top 14 Benefits of Gelatin and 4 Tasty Ways to Use It
If Mother Nature had a beauty routine, gelatin would definitely play a big role. Gelatin, the cooked form of collagen, is full of amino acids that …
Homemade Water-Resistant Sunscreen
This whipped sunscreen moisturizes skin while protecting it from the sun by using the natural SPF in zinc oxide for a toxin-free sunscreen. Zinc …
7 Health Benefits of Chamomile Essential Oil & How to Use It
There’s nothing like a mug of warm, flowery chamomile tea to end your day on a soothing note. But did you know there’s more to the chamomile flower …
DIY Serum to Get Rid of Acne Scars Naturally
In this recipe, we’ll create a simple DIY serum you can use to spot treat acne scars. However, it’s also great for treating aging spots (and smells …
3-Ingredient Natural Homemade Hand Sanitizer
This 3-ingredient aloe and lavender recipe uses the natural germ fighting properties in tea tree oil to create an alcohol-free hand …
Moringa Fights Inflammation, Aging, Depression & More
Any plant that comes with the word “miracle” in its introduction is bound to make us sit up and take notice. Moringa oleifera is definitely one of …
Rhodiola: Your Superherb to Reboot Resiliency During Stress
When life gets busy, it’s easy to fall into the rut of relying too heavily on caffeine to get you through the day. While it works in the …
Natural Laxatives to Relieve Bloating and Constipation
If you’re like the majority of newly Paleo folk, your digestion has probably improved threefold since eliminating grains, processed foods, and excess …
How to Get Rid of Acid Reflux with Natural Remedies
An estimated 7 million Americans are plagued by symptoms of acid reflux, and the number only keeps getting higher. (1) While many people turn to …