Do you have a stiff and sore lower back? Increasing your mobility with these lower back exercises can help ease some of that strain. Lower back …
pain relief
5 Low-Impact Exercises For Pain-Free Knees
If your knees are bothering you, try these low-impact exercises to get them strong again! Strong muscles are essential for maintaining happy and …
5 Stretches to Alleviate Shoulder Pain For Side Sleepers
The fetal position can crunch up your neck, leading to shoulder pain. Here are five stretches that side sleepers can do in the morning to get rid of …
How to Use CBD Oil for Joint Pain
We knew that CBD helps ease anxiety, but did you know that you can use CBD oil for joint pain too? Here’s what science has to say. Arthritis …
5 Safe Core Exercises for Back Pain
If you want to work on your abs but need to be extra careful with your bad back, try these safe core exercises for back pain! Some core exercises …
How to Use CBD Oil for Pain Relief
If you’re sick of taking aspirin all the time, it might be time to try CBD oil for pain relief. Here’s how this potent anti-inflammatory and chronic …
Back of Knee Pain? Try These 9 Gentle Stretches
Back of knee pain is a pretty common complaint. Here are nine great stretches that can help banish that pesky ache. There are a few different …
4 Crucial Back Stretches You Can Do Right at Your Desk
Do these quick back stretches right at your desk to keep aches and pains away! As you probably already know, sitting for prolonged periods of time …
Soothe Lower Back Pain With These Hip Mobility Exercises
Try these nine hip mobility exercises to fix lower back pain at its root. Back problems are an epidemic in our modern-day society, with over 8% of …
5 Stretches That Fix Painful Leg Cramps
I bet you cringe just thinking about it. Painful leg cramps can come on suddenly, but they don’t have to last long. Try these easy stretches the next …
The Surprising Benefits of Red Light Therapy
Red light therapy can fight aging, reduce inflammation, and even enhance athletic performance. All you need to do is sit or stand for a few moments to …
9 Oblique Exercises To Prevent Lower Back Pain
Keep lower back pain at bay with these exercises that target your core - specifically, your obliques. Here are the best oblique exercises to keep you …