If lower back pain keeps you up at night, there are sleep hacks that can help. Here's how to find the best sleeping position for you. Is back pain …
pain relief
Get The Knots Out of Your Back With These 7 Stretches
You don’t need to get a massage to get all those painful knots out of your back. Grab a foam roller and a heating pad, and find sweet relief in under …
What is Reiki and Is It Backed by Science?
Curious about reiki? Here’s what science says about this alternative form of healing, and why you might want to give it a try. Similar to …
8 Easy Physical Therapy Exercises for Low Back Pain
Relieve lower back pain with these eight exercises. Physical therapy uses a combination of movement, massage, muscle stimulation, or hands-on care …
20 Natural DIY Pain-Relieving Bath Ideas
Alleviate sore muscles and tension pain with these natural bathtime ideas you can make at home! Making your own bath bombs, lotions, salves, and …
Ask Aimee: Can CBD Oil Soothe PMS and Menopause?
There’s been lots of research popping up lately that explains how CBD oil can help with all kinds of health problems, including women’s health issues. …
7 Feel-Good Chair Exercises to Relieve Lower Back Pain
Relieve lower back pain from the comfort of your chair with these simple feel-good moves. Between sitting at a desk, driving a car and lounging in …
9 Easy Wall Stretches to Release Back Pain
An achy back and tight shoulders don't stand a chance with these easy wall stretches. Whether you’ve got lower back pain, middle back soreness or …
If You Wake Up with Numbness in Your Fingers, Here Are 3 Ways to Fix It
If you’ve ever wondered if it’s normal for your hands to feel tingly and strange first thing in the morning, here’s what it could mean - and how to …
DIY Miracle Bath Bombs for Cold and Flu Relief
Soak away achy flu and cold symptoms with a natural bath bomb made with soothing essential oils and muscle-relieving epsom salt. Instead of …
11 Lifestyle and Diet Tips to Healing Hiatal Hernia
If you’re experiencing reflux-type pain, it might not be as simple as popping an antacid. In fact, there’s a condition where your upper stomach can …
Earthing: Can Walking Barefoot Really Slow Aging and Calm Inflammation?
When was the last time you went barefoot outside for your health? Earthing might be just what your body needs to prevent illness and even ease …