Work these seven pressure points to naturally relieve your next tension headache. The last thing you want to do when you have a pounding headache …
pain relief
12 Easy Exercises to Release a Pinched Nerve
If you’ve ever had a pinched nerve, you know how painful it can be. No matter where you’re feeling the pinch, you can get quick relief …
Erase Ankle Pain with These 8 Easy Yoga Poses
Get cozy and stretch out tight, achy ankles with these seated poses - no standing necessary. Our feet and ankles are meant to grip, turn, flex, and …
10 Healing Yoga Twists for Stress, Insomnia and Other Common Pains
Rotate your way into one (or more) of these healing poses to naturally ease stress, insomnia, and more. Twisting yoga poses don’t just feel …
The 2-Minute Mobility Fix for Back Pain
Release sudden back pain with this quick and easy two-minute mobility fix. Sudden, severe back pain is most often times caused by an acute muscle …
Fibromyalgia: Symptoms and 5 Natural Remedies for Pain Relief
Do you feel stiff, achy, and more tired than usual? It might not just be signs of aging, but could be a chronic condition known as …
7 Exercises to Fix Knee Pain (And Prevent Patellar Tracking Disorder)
Patellar tracking disorder is caused by a set of muscular imbalances around the knee that causes the patella, or kneecap, to shift laterally or tilt …
7 Foam Rolling Exercises for Sciatica Pain Relief
If you’ve experienced a radiating ache that begins in your lower back and runs down your legs, it's most likely sciatica. Here’s how to …
Calf Pain: Common Causes and 8 Stretches to Release Tightness
If you suffer from sore, painful calves, here are the best stretches to help you release built up tightness. The calf muscles are an essential part …
6 Science-Backed CBD Oil Benefits (Plus: 4 Ways to Use It)
Curious about CBD Oil and how it can naturally boost your health? Here’s how to reap its benefits - without the high. You may have heard the buzz …
7 Core Exercises to Ease Back Pain
Whether you are suffering from pain in the low back, shoulders or neck, strengthening your core could be the key to your relief. Daily functional …
6 Natural Remedies for Joint Pain Relief
You don’t have to accept those aches and pains in your hips and knees as a part of getting older. Try these natural remedies to banish your joint …