pain relief

The 6 Best Butt Exercises for Knee Pain – No Squats or Lunges!

If you suffer from knee pain but still want to strengthen your lower body, try these easy exercises that put little to no stress on the …

Release foot pain and increase mobility with these easy DIY massages. Foot pain is experienced by 17-42 percent of the adult population, and is …

If you suffer from throbbing migraines, try this mindfulness meditation that guides you through a full body scan and cleansing breaths to help you …

Do you feel like you need to get a massage once a week but can’t afford it? Then it’s time to grab a foam roller and perform this 20-minute …

Do you ever feel crushed under the pangs of chronic pain? Here’s how meditation can help. If you have a hard time finding lasting relief from …

If you’ve been on your toes all day and need some quick relief, try these easy stretches to soothe sore feet. Many of us have active lives or jobs …

Unlock tight shoulders with these easy exercises using tennis balls to release tension and increase mobility. Shoulder tightness and pain can …

Is your neck pain driving you crazy? Try these five gentle stretches to help relieve tension fast. With all that sitting and staring at computer …

If you do functional training, practice yoga, or spend a lot of time typing on your computer, then you’ll notice how quickly your wrists can become …

Soak away sore achy muscles with these homemade Pain Relieving Bath Bombs - sans toxic ingredients! For a natural pain reliever, soothe sore …

Find relief from painful migraines with these gentle yoga poses and breath techniques. A migraine isn’t merely a headache. People who suffer from …

Stuck at your desk all day? Relieve some tension with these nine stretches you can do without even standing up from your chair. Sitting still for …