Burned your hand on a hot pan of muffins again? Skip the harmful ice pack and head straight for any of these 12 home remedies for burns …
pain relief
9 Easy Wall Stretches to Fix Tight Shoulders
If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders. Even if you don’t sit at a …
13 Gentle Yoga Stretches for Neck Pain Relief
If you’ve got a stiff or sore neck, these extra-gentle yoga stretches can help bring you some relief. Whether you’ve moved your head around too …
9 Yoga Poses for Upper Back Pain
The strain from sitting at a desk, driving in a car, or looking down at your cell phone can cause upper back pain. Try these yoga poses to stretch …
6 Natural DIY Bath Bombs Better Than Lush
Need a natural bath bomb recipe you can easily make at home? Check out these 6 DIY bath bombs free of icky toxins and chemicals. Most store-bought …
This Is What Happens To Your Body When You Wear Heels
Your high heels might be doing more damage to your body thank you think. Here’s what you need to know - and how to offset the effects so you can still …
Melt Away Shin Splint Pain with These 5 Easy Stretches
Ease shin splints with these gentle stretches to melt away pain. Do you suffer from sharp, throbbing pain along the front of your shin bones? It …
11 Ways To Use A Tennis Ball to Fix Back Pain
Back pain? Grab a tennis ball to roll out achy knots and release tension. Whether your back pain comes from sitting at a desk all day, exercising, …
10 Soothing Stretches to Release Wrist Pain
Wrist pain? Here are 10 easy stretches for instant relief. While most kinds of wrist pain can be cured simply by resting and allowing time to heal, …
How to Fix ‘Text Neck’ in 3 Easy Steps (Plus: 6 Neck Stretches + Exercises)
Suffering from a painful neck, shoulders and back? All that texting and bad posture may be to blame. Here are easy, simple ways to fix it. “Text …
17 Easy Doorway Stretches To Fix Sore, Tight Muscles
Tight hips and shoulders? Legs feeling achy? Do these easy doorway stretches to ease tension from head to toe. Step into your doorway to relieve …
7 Soothing Yoga Poses for Sciatica Pain
If you suffer from a radiating pain in your lower back and down through your leg, you may have sciatica. Here are seven easy, soothing yoga poses for …