Got a minute? Here are 10 different exercises for the most common types of pain. The best part: They only take one minute each! Between work, …
pain relief
6 Yin Yoga Poses to Release Joint Pain
Joint pain is just that: a pain. Stiff, sticky, and achy joints are painful, annoying, and can take away from the joy of everyday life. Luckily, there …
Natural Pain Relief: 9 Foods That Soothe Pain (Without Drugs)
There are 100 million Americans living with chronic pain. (1,2,3) Chronic pain can happen as the result of autoimmune disease, side effects of an …
How The Benefits of Infrared Saunas Can Detox, Slow Aging and Reduce Pain
Ever wonder what the benefits of saunas really are? Here's how the newest infrared technology can improve your skin, your mood and even offer needed …
8 Ways to Fix Tight Hamstrings
We have all felt tight muscles throughout our lives. Between daily activities and working out, we get stiff throughout our body, and tight in our …
9 Exercises to Release Neck and Shoulder Pain
Neck and shoulder pain — now that’s a sure way to put a kink in your day. While knots in any muscle group are frustrating, isolated tension in the …
10 Exercises to Prevent a Sprained Ankle
An estimated 23,000 people sprain their ankles every day. And if you’ve rolled your ankle before, you’re at a higher risk of doing so again. Here are …
Sensory Deprivation Tank: 5 Blissful Benefits of Floating
A dip in a sound-proof sensory deprivation tank may be the next big thing for stress relief in alternative medicine. These carefully crafted tanks …
Cryotherapy: What It Is & Benefits
When it comes to muscle recovery, freezing cold may be the new hot. Cryotherapy, or whole body cryotherapy, is a cold treatment where you enter a …
Ways Acupuncture Can Boost Your Health, From Head to Toe
Acupuncture is one of the more polarizing health topics. Its ancient roots shroud it in mystery. While some researchers struggle to reconcile …
Cupping Therapy: What It Is, Uses & Benefits
Cupping therapy recipients rave about the health benefits while others in the medical community write them off. But what's the truth? Is cupping …
How to Naturally Get Rid of a Headache
Whether it’s waking up to a pulsing headache or getting hit with a migraine in the middle of a workday, the typical solution is to either power …