Ah, the tennis elbow. How many of you have suffered from this annoying injury? Better yet, how many of you have actually played tennis to get this …
pain relief
A Guide to Soothing Painful Shin Splints
Fix those annoying shin splints once and for all! This injury is one of the most frustrating to overcome. Shin splints can linger for a very long …
6 Natural Ways to Rescue You From Menstrual Cramps
It’s that time of the month. Just this sentence alone is enough to set a dismal cast over the coming days, not to mention the downright unpleasant …
When To Use Ice or Heat for Muscle Pain
If you're reading this, you've had plenty of aches, pains, and bruises. Heck, I'm still sore from the workout I did two days ago. You might be in …
9 Exercises for Lower Back Pain Relief
According to the National Academy for Sports Medicine, approximately 80% of the U.S. adult population will experience chronic lower back pain at some …