As a new mom, I know how it feels to want to return to a fitness routine as quickly as possible. However, before you even attempt any sort of intense …
pregnancy
4 Ways Your Ovaries Impact Your Health Beyond Pregnancy
The ovaries are a crucial part of the female endocrine system at any life stage. This guide walks you through the basics of ovarian health, plus …
Could Your Birth Control Be Causing Thyroid Problems?
If you’re experiencing thyroid problems, it’s possible that your hormonal birth control could be a contributing factor. Here’s why. Taking a daily …
Ask Aimee: Can I Lose Weight While Breastfeeding?
Dear Aimee, I want to lose weight, but I’m breastfeeding and three months postpartum. I don’t want to lose my supply, but I’m tired of carrying extra …
Signs of Diastasis Recti + 3 Ways to Naturally Fix It
You don’t need to be a new mom to suffer from diastasis recti. Here are telltale signs you have this form of core dysfunction, and what to do (and not …
Why Thyroid Problems Cause Infertility (and How to Fix it)
Could a low thyroid be responsible for infertility? Here’s how these two medical problems are related - and what to do about it. As many as 20 …
6 Worst Dangers of Hormonal Birth Control (& 6 Healthier Alternatives)
If you’re using birth control or considering it, make sure you know the dangers behind these little pills. Often, birth control pumps your body with …
PCOS: Signs, Symptoms and Natural Therapies
The Paleo diet is well known for being weight-loss friendly, but a bonus is that it's also an amazing food plan for fertility and reproductive health, …
Paleo and Fertility (Plus The Best Foods to Boost Fertility!)
Different fertility diets will tell you that their way is the best way. Some tout the need for plenty of whole grains, while others will have you …
Stretch Marks: Prevention & Natural Belly Oils
Stretch marks are caused by your body size growing faster than your skin can keep up with. This rapid growth causes elastic fibers in your skin to …
Pregnancy Weight Gain: Where It Comes From & How Much is Healthy?
Pregnant women do need to eat more food than usual during pregnancy to gain a healthy amount of weight to support the baby’s growth and development. …
6 Exercises for Back Pain During Pregnancy
Back pain during pregnancy is very common and it’s no surprise. You've got the influx of hormones that loosen certain ligaments, the weight gain in …