Pregnancy is an amazing time. So much is going on with your body as your baby grows inside of you. The right physical maintenance is crucial …
pregnancy
7 Safe Pregnancy Exercises for Every Trimester
When you're expecting, regular exercise can be one of the best things you can do for yourself and your baby. The right movement can give you more …
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester
Congrats on your pregnancy! Or maybe you’re a trainer looking for tips on how to keep your pregnant clients healthy and happy. Either way, keep …
How The Food You Eat Changes Your DNA with Dr. David Perlmutter
In this podcast, Dr. Perlmutter lays out the roles food plays on our DNA, how to eat for better brain function and the ways we can prevent damage to …
12 Best Foods & Herbs To Boost Fertility
If you're trying to get pregnant and you’ve been subsisting on coffee, bagels and fast food, it’s time to rethink what you eat and boost fertility by …
Dave Asprey on Babies and Biohacking
Dave Asprey and Clark Danger get into babies and biohacking, 3 things that affect your baby most, what parents can do, and what to not do. This …
Is It Okay To Stay Paleo While Pregnant?
Pregnancy is a time in a woman’s life where she has to be aware of what she puts into her body, not just for herself, but for her baby as well. So it …