probiotics

Stress Weakens Your Immune System: Here are the Top Ways to Relax

Stress is a common side effect of modern life, and also a difficult thing to regulate by willpower alone. Aside from it having an obvious negative …

Research says that probiotics are good for gut health and immunity, but taking the wrong strain might actually make things worse. Here’s …

This gut-boosting, keto-friendly coconut yogurt requires only three ingredients and minimal prep! If you’ve cut out dairy but still want to indulge …

Raise a glass of ACV! Here’s how to use apple cider vinegar to help soothe your stomach. If you’re battling gut problems, you’re not alone. In …

If you’re trying to boost gut bacteria by taking probiotics, make sure you aren’t making these common mistakes! Probiotics replenish the good …

If your body is racked with symptoms like bloating, gas, and fatigue, you might have a certain type of indigestion. Try these five tips to increase …

Blend cashews with honey, vanilla and probiotics and ferment overnight for a tangy, creamy, homemade cashew yogurt. If you’ve never made homemade …

Cure digestive woes with this gut-healing Fire Cider recipe filled with natural ingredients to help keep your gut in check. This gut-boosting …

Fizzle up with these gut-healing kombucha recipes filled with nourishing probiotics! Fermented foods like yogurts, sauerkraut, and kimchi all offer …

Shredded cabbage ferments with radishes, scallions, and ginger for a homemade, Paleo-friendly kimchi rich in gut-healing probiotics. When cabbage …

Recently take antibiotics? Here's how to naturally heal your gut and restore your good bacteria to get you back to optimal health. Antibiotics are …

Over the past few years we’ve discovered just how important having good gut bacteria is to overall health. Considering that our guts are home to …