To pop or not to pop? Here’s what you need to know before you pop a pimple, how to safely do it, and how to care for your skin post-pop. The best …
probiotics
Black Forest Blender Pudding
Luscious and creamy, this Black Forest Pudding gets topped with cherries and cacao nibs for a German-inspired dessert. Made with six wholesome …
How to Lose Weight by Balancing Your Gut
The world has no shortage of weight loss programs, but too often they’re difficult to follow or aren’t effective. People who need to lose weight, …
Coconut Yogurt Bites
These yogurt bites are made from dairy-free coconut yogurt and fresh, seasonal fruit for a yummy frozen treat. All you need for this easy, …
Belly Boost Shot: Turmeric Elixir with Apple Cider Vinegar + Honey
Antioxidant-rich turmeric combines with the probiotic benefits of raw apple cider vinegar for a quick shot that washes away parasites and fights …
How to Make Dairy Free Coconut Yogurt
Blend up this creamy, dairy-free Coconut Yogurt for a healthy probiotic breakfast or snack! This dairy-free Coconut Yogurt recipe gives you all the …
Natural Laxatives to Relieve Bloating and Constipation
If you’re like the majority of newly Paleo folk, your digestion has probably improved threefold since eliminating grains, processed foods, and excess …
7 Crucial Things You Need to Know if You Have IBS
About 10% to 15% of the population has Irritable Bowel Syndrome, or IBS. Yet, we know surprisingly little about this condition, including what causes …
9 Gut-Friendly Updates for Your Paleo Pantry and Fridge
Do you feel tired and unmotivated to exercise? Is your digestive system a bit sluggish? If you’re noticing a little extra padding around your …
Prebiotics: 6 Benefits of This ‘Gut Fertilizer’ and Natural Sources
Although probiotics and prebiotics sound the same, prebiotics have an entirely different role in the body when it comes to your digestive …
6 Ways To Start Eating More Dirt (& Why It’s Healthy For You)
Like many other doctors and health experts, I believe that all health begins in the gut. This point hit close to home when my mother was diagnosed …
The 9 Best Probiotic Foods That Aren’t Yogurt
Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure …