It’s hard to believe, but a few years ago, very few people were familiar with the term “leaky gut”. Now, everyone’s talking about it, and I even …
probiotics
The Surprising Benefits Of This Cloudy, Ancient Tea (And How To Make It)
Hannah Crum calls her foray into Kombucha brewing “Kombucha kismet.” From home brewing hobbyist to master brewer and expert, Crum, better known as the …
7 Natural Sore Throat Remedies
Whether it is a common cold, runny nose or sore throat, one thing we know for sure when we get sick is that our immune system is struggling. When our …
6 Natural Hangover Cures That Work
If you had a rough night last night, your might see signs that your body is overly toxic - like headaches and nausea. See how to kick the hangover …
The Ultimate Guide To Probiotics
Probiotics are the “good” bugs your digestive system needs to thrive. Are you getting enough to counterbalance all your bad bacteria? Read on to …
The Truth About Candida
Candida is yeast, which is essential to life – it is found in and on every human, both healthy and unhealthy. You can find Candida and other yeast in …
The Easy Guide to Fermented Foods: Benefits and How to Eat Them
Get to know the extraordinary benefits behind fermented foods, and discover the best fermented foods to add to your diet. What Are Fermented …
8 Amazing Gut-Healing Supplements
If you struggle with chronic digestive issues, then you may have found that modifying your diet simply isn’t enough to eliminate your symptoms. For …
Why You Should Eat Fermented Foods
Fermented foods are becoming popular in the diets of many people, especially Paleo followers. The reason for this is because of the health benefits; …
A Simple Guide To The Best Kombucha
If you’re familiar with probiotics or fermented foods, you’ve probably heard that they offer your gut mega health benefits because they contain …