Besides having elevated levels of iron and calcium, spinach provides you with an array of vitamins and minerals, including Vitamin A, C, K, B2, B1, …
recipe collections
How to Make The Perfect Cup of Tea
Tea is an ancient and simple comforting beverage that is enjoyed everyday by people all around the world. Believe it or not, all tea can be enjoyed …
3 Refreshing Paleo Beverages
Here are 3 refreshing Paleo beverages. Enjoy! Fresh Carrot Juice You will need a juicer to make a fresh carrot juice. Once you have one and …
Two Cauliflower and Pine-Nut Recipes
Cauliflower Florets with Raisins & Caper Dressing Serves as a side for 2-4 people Ingredients 1 head small cauliflower, florets cut from …
Crunchy Sweet Potato Hash
This is a relatively simply breakfast recipe that requires that you have some leftover sweet potato and an optional meat; I’ve chosen ground beef as …
Two Delicious Paleo Salmon Dishes
Salmon is known as being one of the most nutrient dense fish on the planet! Besides being an excellent source of protein, salmon contains selenium, …
Two Powerful Maca Breakfasts
Maca is a plant native to Peru, used by the locals for more than 2000 years for its curative properties. Consumed by people both for its …
3 Refreshing Ways To Drink Coconut Water
Coconut water is often a disregarded product, perhaps because of its exotic nature and perception of being overly expensive, but coconut water is in …
Flaxseed Oil For Salads
Flaxseed oil is extracted from the dried seeds of the flax plant. Flax-based oils, due to their rich content of essential Omega-3 and Omega-6 fatty …
A Little Something About Cocoa Nibs
Cocoa nibs are crushed cocoa beans (that's it!), and they can work really well in your meals - breakfast, desserts, salads and even in main …
Two Scrumptious Paleo Granola Recipes
Two Paleo Granola Recipes Cocoa Nibs, Apricot & Pine-Nut Granola Serves 2-4 Ingredients 2/3 cup shredded coconut 1/3 cup …
A Little Something About Kale, Collards & Chard + 3 Recipes
Having in its structure no less than 8 vitamins, including Vitamin E, K, C, B3 and B1, kale is one of nature’s healthiest vegetables. With lush leaves …