Back-to-school season is here! If you’re already sending your kid off to school with the same old sandwich, check this ultimate list of nut-free …
recipe collections
26 Paleo Indulgences That Are Better Than Junk Food
You never know when the junk food craving will hit, so keep these sweet and salty Paleo indulgences on hand! Whether it’s salty chips or sugary …
33 Seriously Amazing Asparagus Recipes
Low in calories, high in vitamins and fiber, this powerful veggie is worth reaching for when you’re trying to lose weight, regulate your digestion or …
30 Delicious Meal Prep Ideas That Actually Last All Week
Is your meal planning game on point? If you’re stuck in a Sunday rut, try batch making any of these meal prep ideas that’ll stay fresh until …
17 Ways to Make Chia Seed Pudding
Toss those pre-packaged pudding cups - these simple homemade chia seed pudding recipes are about to redefine your favorite snack-dessert for …
31 Healthy Frittata Recipes for Busy Mornings
Need a quick breakfast for busy weekdays? Frittatas - or thick Italian omelettes - are up to the challenge. Cook them all up on Sunday and enjoy them …
A Pasta Lover’s Guide to Gluten-Free Veggie Noodles
Ever since the invention of the spiral slicer, curly rainbow-colored veggie noodles have been making their way onto plates everywhere, delighting meat …
27 Easy Sweet Potato Desserts
Move over, avocado pudding. Dessert has a new healthy ingredient in town: sweet potatoes! Before you narrow your eyes in disapproval, just remember …
17 Light, Healthy Baked Fish Recipes
Fish is one of the best sources of protein on the planet. Try these easy, light and healthy baked fish recipes to make sure you’re getting your fill …
10 Cozy Recipes To Bake with Coconut Flour Dough
Fluffy, gluten-free and packed with fiber and protein, coconut flour is a dreamy alternative to processed white flour. But because coconut flour is …
17 Paleo Bento Box Lunch Ideas for Kids
Unless your child happens to attend a pioneering school making the shift toward healthy lunches, you know how difficult it is to come across a …
20 Protein Smoothies To Shake Up Your Morning
Need something to keep you full and energized? Start your day with these protein smoothies and luxuriate in what tastes like thick, velvety …