The fetal position can crunch up your neck, leading to shoulder pain. Here are five stretches that side sleepers can do in the morning to get rid of …
shoulder pain
Skip the Shoulder Posture Brace & Do These Light Dumbbell Exercises Instead
We’ve all seen the ads for those gadgets that help you stay upright as you sit at your desk or commute to work. You can nip your bad shoulder posture …
5-Minute Stretching Routine for Tight Shoulders & Upper Back Pain
Fix up your posture with this five-minute routine you can do right before (or after) a long day of sitting. When that sudden neck and back pain …
15 Heart-Opening Yoga Poses to Release Chest and Shoulder Pain
These heart-opening yoga poses will counteract bad posture to melt your chest and shoulder tightness away. Yoga can be a lifesaver when it comes to …
Straighten Up: 6 Yoga Poses to Fix Rounded Shoulders
Reverse achy, rounded shoulders with these six back-straightening yoga poses. Even when you aren’t stuck at a computer, you’re probably tempted to …
7 Gentle Yoga Poses to Release a Frozen Shoulder
If you get searing shoulder pain that comes out of nowhere and limits your range of motion, try these easy yoga poses to release a frozen …
9 Relaxing Yoga Poses to Release Shoulder + Back Pain
Fix rounded shoulders and back pain with these gentle, easy yoga poses. The shoulder is the most mobile joint in the human body. There are four …
11 Yoga Poses for Sculpted Shoulders
Use these simple yoga poses to strengthen, sculpt, and tone your shoulders. The shoulders are the most mobile joint in the body. And because most …
7 Ways to Use a $3 Yoga Strap for Shoulder Mobility
Use a simple yoga strap to regain mobility and flexibility in your shoulders with these easy stretches. Does sitting at a desk all day leave your …
8 Tennis Ball Tricks to Fix Tight Shoulders
Unlock tight shoulders with these easy exercises using tennis balls to release tension and increase mobility. Shoulder tightness and pain can …
9 Seated Stretches to Release Neck + Back Pain
Stuck at your desk all day? Relieve some tension with these nine stretches you can do without even standing up from your chair. Sitting still for …
5 Chest-Opening Yoga Stretches (soothing + pain-relieving)
Grab a pair of yoga blocks and stretch into these chest-opening poses to improve your posture and relieve tight muscles. Many of us spend the …