If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders. Even if you don’t sit at a …
shoulder pain
DIY Epsom Salt Compress for Neck + Shoulder Pain (Plus: Soothing Stretches)
To get relief from neck and shoulder pain, stiffness, or knots, use this DIY Epsom salt compress coupled with a soothing stretch. There’s more to …
How to Fix ‘Text Neck’ in 3 Easy Steps (Plus: 6 Neck Stretches + Exercises)
Suffering from a painful neck, shoulders and back? All that texting and bad posture may be to blame. Here are easy, simple ways to fix it. “Text …
9 Mobility Exercises to Soothe Shoulder Pain
Do you have a tight upper back, rounded shoulders, or neck pain? To reduce shoulder pain after a long day of screen time, try these nine simple …
How to Do a Shoulder Mobility Screen
The shoulder complex is a very involved set of four joints. These joints are composed of the sternoclavicular joint, scapulothoracic joint, …