The fetal position can crunch up your neck, leading to shoulder pain. Here are five stretches that side sleepers can do in the morning to get rid of …
sleep
17 Surprising Causes of Disrupted Sleep (Plus: How to Fix Each)
Few things can sabotage a good mood or health than a week of disrupted sleep. Here’s what might be getting in your way of a solid night’s rest. If …
The Surprising Benefits of Red Light Therapy
Red light therapy can fight aging, reduce inflammation, and even enhance athletic performance. All you need to do is sit or stand for a few moments to …
Find Your Best Sleeping Position for Lower Back Pain
If lower back pain keeps you up at night, there are sleep hacks that can help. Here's how to find the best sleeping position for you. Is back pain …
9 Soothing Hip Stretches You Can Do Right in Bed
If you have a hard time sleeping, try this relaxing hip stretch you can do from the comfort of your bed. These soothing and relaxing stretches will …
How L-Theanine Promotes That Magical Calm-Yet-Focused Feeling
If you’re racked by stress and anxiety, L-theanine can help relax you into a state of focused calm. This powerful amino acid is found naturally in …
How to Identify Sleep Apnea and 5 Natural Ways to Sleep Healthier
You might have sleep apnea and not even know it. Sleep apnea is a condition that affects roughly 22 million Americans, and can increase your risk …
If You Wake Up with Numbness in Your Fingers, Here Are 3 Ways to Fix It
If you’ve ever wondered if it’s normal for your hands to feel tingly and strange first thing in the morning, here’s what it could mean - and how to …
Earthing: Can Walking Barefoot Really Slow Aging and Calm Inflammation?
When was the last time you went barefoot outside for your health? Earthing might be just what your body needs to prevent illness and even ease …
When It’s More Than “Just Tired” – 8 Signs You Have Chronic Fatigue Syndrome
If you’re sleeping all day and still not feeling rested, it might be chronic fatigue syndrome. Here are a few telltale signs of CFS and how to …
The Benefits of Magnesium Oil (Plus DIY Spray Recipe)
Spray yourself with homemade magnesium oil every day for less stress, a stronger heart, and better sleep. Have you found yourself feeling …
Bedtime Bath Melts with Lavender Essential Oil and Coconut Oil
Experience tranquility using Bedtime Bath Melts featuring lavender, rose buds, and coconut oil! Sometimes you just need to treat yourself to luxury …