When you can’t get the shut-eye you desperately need, try these relaxing yoga poses you can do right in bed. You lie awake in bed at night, …
sleep
DIY Snore Relief Jelly for a Better Night’s Sleep
Keep this 4-ingredient Snore Relief Gel near your bedside to open up your sinuses and give you a better night’s sleep. Snoring plagues millions of …
7 Hip and Back Stretches to Help You Sleep Faster Than Ambien
Having trouble sleeping? These seven relaxing yoga poses can help you fall into a restful sleep faster than Ambien. If you struggle with restless …
How to Make Your Own Sleepytime Chocolate with Melatonin
Keep these relaxing melatonin chocolates by your bedside to whisk you away into dreamland. Everyone will be jealous of your sleepytime chocolate …
The Gut Clock: How Gut Bacteria Can Wreck Your Circadian Rhythm
Over the past few years we’ve discovered just how important having good gut bacteria is to overall health. Considering that our guts are home to …
7 Natural DIY Drinks to Help You Sleep
Trouble falling asleep? While you know the importance of sleeping, it can be easier said than done. Here are natural DIY drinks to help you achieve …
5 Ways to Transform Your Bedroom Into a Sleep Sanctuary
The average person will sleep for nearly 230,000 hours over the course of their life (assuming they get 8 hours of rest each night). These hours …
9 Ways to Naturally Relieve Insomnia
Are you one of the millions Americans taking sleeping pills to get you through a full night’s sleep? Or maybe you fall into the 48% of Americans …
5 Little-Known Factors Ruining Your Sleep
We all know that it's important to get enough sleep every night. Here are the five little things that might be ruining your sleep - and how to develop …
8 Tips for Better, More Effective Sleep
There is nothing worse than not being able to sleep. It is one of the worst feelings in the world. And, in fact, you are doing lots of damage to your …
4 Reasons You’re Not Losing Weight
If the scale refuses to budge regardless of how well you’re sticking to your diet, you may need to consider one of these four reasons you aren’t …